Posts tagged preparation
The Power of 8's : An Excercise Circuit to Turn You Into a Backpacking Badass

Backpacking in the Smokies will eat your lunch if you are underprepared but if you follow this workout plan you will be bounding over mountaintops and ridgelines in no time.

“The Power of 8’s” consists of 11 different exercises that are meant to be done in order.

The program consists of two circuits running back to back. Basically, you repeat the exercises for 2 rounds.

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